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daily inspiration for january 31, 2021

1/31/2021

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Outside is ever changing and tying your happiness to it means you are at the mercy of things not under your control. Find the buried flow of joy inside, that is constant and independent of all of life's up and downs.
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daily inspiration for january 30, 2021

1/30/2021

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When you stop chasing happiness by buying more, consuming more, possessing more and doing more, you can use your energy to actually create it.​
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daily inspiration for january 29, 2021

1/29/2021

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I hope you are doing more than getting through, forget the outcome and enjoy the journey. ​
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daily inspiration for january 28, 2021

1/28/2021

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Find the joy, find the awe, find the gratitude in each moment and the peace will come.
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daily inspiration for january 27, 2021

1/27/2021

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Change your thoughts, change your perspective, change your life.

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daily inspiration for january 26, 2021

1/26/2021

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Just because you think it doesn't mean you have to believe it's true.​
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daily inspiration for january 25, 2021

1/25/2021

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Are your thoughts filled with gratitude, abundance and joy or are they about lack, fear and greed? The first will fill your life with happiness the latter with insecurity and dissatisfaction. ​
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daily inspiration for january 24, 2021

1/24/2021

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As Steve Jobs said "You can't connect the dots looking forward, you can only connect them looking backwards. So you have to trust that the dots will somehow connect in the future". Surrender to the journey.
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Daily inspiration for january 23, 2021

1/23/2021

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Smiling can change everything :) ​
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daily inspiration for january 22, 2021

1/22/2021

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Something I learned just last night, was that research has shown, if you engage in a behavior and then feel shame you are more likely to repeat that behavior. So if you break your food plan by eating that donut, or you have that drink you swore you wouldn't have, try to understand the behavior rather than beating yourself up - this is the way to success.

(I heard this in an interview with Kelly McGonigal author of The Science of Willpower).
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  • Home
    • About
  • Get Inspired
  • Blog
  • CCC Inspire Fitness
    • Class Schedule
    • Photos 2022 and on
    • Events
    • CCC Dance Fitness Photos
  • Contact