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Don't buy in to all the fear the media is selling. Stay focused in the present moment and in gratitude. Radiate love. 
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Breath, relax your body, surrender to what is, shift your thoughts onto appreciation and gratitude. You are on a grand adventure, imagine how dull it would be if things never changed and you could predict every moment.  Use this as a mantra during these trying times.  Too often we just react to whatever feeling comes up and let it carry us away, or we try to bury or get rid of it, but if we examine the feeling and ask a series of questions we may get to the root of it. You may be surprised to find that your anger is really masking fear or that your depression is really about feeling disconnected. Journaling is a great way to get in touch with your feelings and thoughts.  Write down what you are grateful for, challenge your friends and family to do the same and share your lists. The experience will give you even more to be thankful for. Wayne Dyer used to say that no one knows enough to be a pessimist. Hang in there, appreciate what you have, reach out to others, be kind to yourself, and know that this too shall pass, maybe not as soon as the day after today but on some tomorrow.  Even in this time when you might be physically isolated from family and friends, when you may be anxious, fearful, depressed or feeling any number of unsettling emotions, you get to choose how you will behave. Do you reach out and make yourself available to those that need help, do you encourage others and make time to listen, do your actions and words offer encouragement and comfort or are you spreading fear, hate and separation? It matters, it all matters.   Wrong holiday but right message. Happy April Fools Day:))
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