Let the smile light up your face, so that despite the mask, people can still see it dancing in your eyes.
Listen to the music of life, find the harmony in the discord, the grace in the pain, the soft sadness in the joy. Let the minor tones stir your tears and jump for joy when the key shifts to major. Feel the wholeness of life present in each moment.
Laughter makes everything better, even if just for a moment. When we laugh together our differences fade and we are united.. Laughter - It's contagious, share it today! I dare you not to laugh!.
Think about who you want to be and the life that you want to live and make small choices that support that vision. In doing this you are stepping out of the predictable past, bringing your future self into the present and creating new possibilities.
...it is also the uniqueness of every day, every hour, every moment that represents something that loads our existence with the weight of a terrible and yet so beautiful responsibility! Any hour whose demands we do not fulfill, or fulfill halfheartedly, this hour is forfeited, forfeited “for all eternity.” (excerpt from Viktor Frankl’s new book Yes to Life, in Spite of Everything):
Don't forget to live today!
Don't just speak - listen to the words that come out of your mouth. What are you communicating? Are your words soothing, empowering, complimentary? Or are they belittling, condescending, cruel? Every word matters, it conveys a meaning to your heart and mind and to your external world.