FUEL YOUR BODY
"~ and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.’
~Nayyirah Waheed
add some greens to your meals - your body will love you for it
ditch the sugar
say no to alcohol
get up and MOVE
stretch
practice good sleep hygiene (link)
turn the shower water to cold for at least 10 seconds
thank your body for getting you this far
"~ and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.’
~Nayyirah Waheed
add some greens to your meals - your body will love you for it
ditch the sugar
say no to alcohol
get up and MOVE
stretch
practice good sleep hygiene (link)
turn the shower water to cold for at least 10 seconds
thank your body for getting you this far