FUEL YOUR HEART
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart”
~Helen Keller
keep a gratitude journal
volunteer
do something nice for someone
tell someone you love them and mean it
spend time at your local animal shelter
send a card or a care package to someone in a nursing home
appreciate the moment
do a heart brain meditation
before bed think of your 3 favorite moments from the day
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart”
~Helen Keller
keep a gratitude journal
volunteer
do something nice for someone
tell someone you love them and mean it
spend time at your local animal shelter
send a card or a care package to someone in a nursing home
appreciate the moment
do a heart brain meditation
before bed think of your 3 favorite moments from the day
