As a fitness instructor who works primarily with seniors I have seen many class members having to cope with grief and loss.  Sometimes it is the death of a loved one (often a spouse), a health issue that alters future plans, or another life changing event.  Whatever the case may be, the person is challenged to adjust to a new way of living. 

I created this space to foster healing.  It's a way of letting those who are suffering know that they are not alone and that there are others who understand what they are going through.

This is a community page and can't happen without your participation.  Please share from your heart - stories, poems, tips, tools, resources, memes, or simply words of encouragement.  Send an email to [email protected] and specify the way you would like it signed - your name, anonymous or a moniker of your choice.  ​

Take me to the You are not alone page