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The more mentally, physically and emotionally healthy you are the more you have to give. The happier you are the more happiness you have to share.
Here is a nice meditation to help reduce the clutter in your mind.
https://www.youtube.com/watch?v=O8trHh254XU&t=3841s Be silly, play, have fun, be curious, be spontaneous, find things to be wowed by - stop being an adult for a few minutes each day.
Empower yourself by creating the life you want instead of waiting for others to provide your happiness.
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