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Be the answer to another's prayer. 
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This little light of mine, I'm goin let it shine.... Be the light  Just a reminder to enjoy the day!  Everyday is a blank slate, you get to choose how you will color and create your world.  You already have everything you need.  Start your day with gratitude and end your day with gratitude and you will find that you have more and more to be grateful for!  Begin to untangle your irrational and unhealthy ways of thinking.  When you feel stressed take a breath and tell yourself - relax and release. Do this several times and it will help you to feel calmer.  Focus on what is working and imagine a bright future. Happy Monday!  Your thoughts and emotions contribute to your well being or your dis-ease. Be selective about what you watch, listen to, read and who you spend time with - it matters.  Your thoughts are creating your story. Are you casting yourself in the role of victim or hero?  https://www.youtube.com/watch?v=crKDDS5D_os "Shed A Little Light" Let us turn our thoughts today to Martin Luther King and recognize that there are ties between us, all men and women living on the Earth. Ties of hope and love, sister and brotherhood, that we are bound together in our desire to see the world become a place in which our children can grow free and strong. We are bound together by the task that stands before us and the road that lies ahead. We are bound and we are bound. There is a feeling like the clenching of a fist There is a hunger in the center of the chest There is a passage through the darkness and the mist And though the body sleeps the heart will never rest Shed a little light, oh Lord, so that we can see, just a little light, oh Lord. Wanna stand it on up, stand it on up, oh Lord, wanna walk it on down, shed a little light, oh Lord. Can't get no light from the dollar bill, don't give me no light from a TV screen. When I open my eyes I wanna drink my fill from the well on the hill, do you know what I mean? Shed a little light, oh Lord, so that we can see, just a little light, oh Lord. Wanna stand it on up, stand it on up, oh Lord, wanna walk it on down, shed a little light, oh Lord. There is a feeling like the clenching of a fist, there is a hunger in the center of the chest. There is a passage through the darkness and the mist and though the body sleeps the heart will never rest. Oh, Let us turn our thoughts today to Martin Luther King and recognize that there are ties between us. All men and women living on the Earth, ties of hope and love, sister and brotherhood.  The world is changing right before our eyes and it is easy to feel scared and overwhelmed. Don't try to look too far ahead, instead trust, that in each moment you will know what to do next.  You - your thoughts, beliefs, emotions, actions, connection with spirit - this is what you work on, this is where your power lies.  The only hope for our continued existence is to let the old ways go and to work with others to create new ways of living in cooperation with each other and the planet. Be part of this change - speak your truth, use your everyday actions to set an example of thoughtfulness and compassion for all beings. Ask yourself what small action can I take today to bring more peace to the world - and then do it.  |
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