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I think we can all agree that the world is in turmoil. What role are you playing? Are you a leader, a follower, a revolutionary, a communicator, a helper, an innovator? Do you feel called to step up in some way?  A good nightly practice to review what's truly important.  Remember that, although you have a physical body, you are a spiritual being.  Living in the moment frees us from anxiety about the future and regret about the past. "Just be and enjoy being".  I bet you can find plenty of instances in your life when both of the statements below were true. Surrendering to life will bring more peace and happiness to you.  You notice what you focus on. If you have negative thoughts running through your mind, you are much more likely to see things that bother or annoy you. Just as when you are happy and feeling grateful you will find more things to support your good feelings. Here is a little exercise - look around your space and count how many things are red. (da da da da da da da da da da da DA dadadada da da da da da da da DA da da da DUH DUH DUUHH DOOM DUM (jeopardy theme)) now scroll down  Now tell me how many green things did you see?
The moral of the story is - you are more apt to see what you are are looking for, so look for the good. A little autumn equinox exercise for you. Happy first day of Fall!  You are your own unique blend of weirdness, don't hide that from the world. Be authentic, beautiful you.  Your ego is insatiable, always looking for more, always playing the "I will be happy and content when..." game. But your spirit chose to come here to immerse itself in the richness of life. Spend your energy where you are in this moment, appreciate the experience, be alive.  Ruth Bader Ginsburg a true leader who lived her truth.  Trust your intuition, it's a message from your soul.  Start with just a minute and find peace in silence and meditation.  Surrender to what is and flow with life instead of always pushing against it. You will feel lighter and more peaceful.  Let yourself flow with the endings and beginnings in life. Savor each moment but be attached to none.  |
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