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daily inspiration for August 03, 2020

8/3/2020

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Make sure you are getting enough restful, quality sleep; eat fruits and veggies, nuts and grains - stay away from processed foods; move - walk, workout, garden; feed your mind - read, listen to podcasts, learn something new; have quiet time with yourself - meditate, take a walk in nature; keep good company - be around people that inspire and encourage you, no gossiping; open your heart with a daily practice of gratitude.
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  • Home
    • About
  • Get Inspired
  • YouTube
  • Blog
  • CCC Inspire Fitness
    • Class Schedule
    • Photos 2022 and on
    • Events
    • CCC Dance Fitness Photos
  • Contact