I think many are feeling like a mess right now, not knowing which way is up, living in a world where all the rules have changed, trying to deal with uncertainty. And, on top of all this, no access to a hairdresser!
Be gentle with yourself, if you're feeling anxious and scared try putting on a guided meditation and slowing down your mind, take a bath, turn the news off, laugh with a friend, and find something to appreciate in this very moment.
These are my favorites words to recite from Louise Hay
"Whenever there is a problem, repeat over and over: All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe."
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