daily inspiration for april 6, 2020

Too often we just react to whatever feeling comes up and let it carry us away, or we try to bury or get rid of it, but if we examine the feeling and ask a series of questions we may get to the root of it. You may be surprised to find that your anger is really masking fear or that your depression is really about feeling disconnected. Journaling is a great way to get in touch with your feelings and thoughts. ​