daily inspiration for october 16, 2020

You may not be able to control what is happening in your environment but you can choose where you place your focus and that will affect how you experience the world. When you think uplifting thoughts you not only feel better emotionally and mentally but your body releases hormones that contribute to your health. And you are in a much better position to help someone else to feel better too. So refocusing is a win situation all around.