Your thoughts and words are cues to your cells about how they should function. If you give them messages like: I feel old, my mind isn't what it used to be, I have no strength anymore - they will work to fulfill these images. Don't dwell on what seems like reality, compliment yourself on how well you are able to remember things, tell yourself how good you feel.
There is a saying that it is easier to act your way into a new way of thinking than to think your way into a new way of acting.
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