Inspiration for today
There is a beautiful practice in Buddhism called tonglen meditation. In it you take in the suffering of others and you send out relief. To help you relate to others you can think of your own suffering. For instance, if you want to relieve the suffering of those who are hungry, you can remember a time when you were hungry, this will help to connect you.
This is a short explanation and a brief tonglen meditation led by Pema Chodron.
3/13/2021 07:44:52 am
This is a beautiful practice. I’m grateful for your guidance in my meditation journey. 😄❤️
3/13/2021 09:38:00 am
Glad you enjoyed it Maureen. Thanks
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