Inspiration for today

Shame about what you said, what you did, what you didn't do, what was done to you - it lives and grows in tucked away reaches of our minds and bodies. Shame is like a wound, when left covered and unattended it festers. Find a way to speak your shame, ideally to someone who is kind and understanding, but even saying it aloud can help dissolve some of its power. For more about dealing with shame check out Brene Brown's work.