Now, more than ever, we have the opportunity to practice both gratitude for all that we have been given and compassion for all who are suffering.
We are living in an energetic field and the nature of energy is to move and shift, learning to live in the now is a give we can gift ourselves every moment. Relax and release.
We feel at our best when we are giving, not out of expectation but because we want to. So the act of giving whether it is kindness, money, material goods, knowledge, or time becomes a gift to ourselves. Shine your light, give whatever you can and you as well as the recipient of your gift will benefit from your action.
Your thoughts and behaviors of today are creating your tomorrow. Keep this in mind and regularly ask yourself -do I like what I am creating?
Enjoy your day- listen to music, dance, paint, laugh, meditate, walk, cook, whatever feeds your soul.
Right now the external world is filled with uncertainty and unexpected changes, which makes it even more important to spend some time in silence and in finding inner peace.
Youtube offers a plethora of meditations by various teachers, there are apps for your phone, online courses in mindfulness and meditation and Deepak and Oprah's 21 day meditation series is still being offered for free.
Pay attention to your thoughts and behaviors, if you can learn to recognize the limitations your perceptions and beliefs are creating, you will see things more clearly and this will help you to change and grow.
I think many are feeling like a mess right now, not knowing which way is up, living in a world where all the rules have changed, trying to deal with uncertainty. And, on top of all this, no access to a hairdresser!
Be gentle with yourself, if you're feeling anxious and scared try putting on a guided meditation and slowing down your mind, take a bath, turn the news off, laugh with a friend, and find something to appreciate in this very moment.
These are my favorites words to recite from Louise Hay
"Whenever there is a problem, repeat over and over: All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe."