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daily inspiration for april 15, 2020

4/15/2020

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Right now the external world is filled with uncertainty and unexpected changes, which makes it even more important to spend some time in silence and in finding inner peace.
Youtube offers a plethora of meditations by various teachers, there are apps for your phone, online courses in mindfulness and meditation and Deepak and Oprah's 21 day meditation series is still being offered for free.

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daily inspiration for april 14, 2020

4/14/2020

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Allow your perspective to shift from lack to abundance with the practice of gratitude.
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daily inspiration for april 13, 2020

4/13/2020

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Pay attention to your thoughts and behaviors, if you can learn to recognize the limitations your perceptions and beliefs are creating, you will see things more clearly and this will help you to change and grow.
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daily inspiration for april 12, 2020

4/12/2020

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Tread lightly and bring peace.
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daily inspiration for april 11, 2020

4/11/2020

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I think many are feeling like a mess right now, not knowing which way is up, living in a world where all the rules have changed, trying to deal with uncertainty. And, on top of all this, no access to a hairdresser!
Be gentle with yourself, if you're feeling anxious and scared try putting on a guided meditation and slowing down your mind, take a bath, turn the news off, laugh with a friend, and find something to appreciate in this very moment.
These are my favorites words to recite from Louise Hay
"Whenever there is a problem, repeat over and over: All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe."​

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daily inspiration for april 10, 2020

4/10/2020

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Don't buy in to all the fear the media is selling. Stay focused in the present moment and in gratitude. Radiate love.​

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daily inspiration for april 9, 2020

4/9/2020

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Breath, relax your body, surrender to what is, shift your thoughts onto appreciation and gratitude. You are on a grand adventure, imagine how dull it would be if things never changed and you could predict every moment.​

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daily inspiration april 8, 2020

4/8/2020

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Use this as a mantra during these trying times. ​

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daily inspiration

4/7/2020

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Do what you can from exactly where you are. ​

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daily inspiration for april 6, 2020

4/6/2020

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Too often we just react to whatever feeling comes up and let it carry us away, or we try to bury or get rid of it, but if we examine the feeling and ask a series of questions we may get to the root of it. You may be surprised to find that your anger is really masking fear or that your depression is really about feeling disconnected. Journaling is a great way to get in touch with your feelings and thoughts. ​

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Daily inspiration for april 5, 2020

4/5/2020

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Write down what you are grateful for, challenge your friends and family to do the same and share your lists. The experience will give you even more to be thankful for. ​

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daily inspiration for april 4, 2020

4/4/2020

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Wayne Dyer used to say that no one knows enough to be a pessimist. Hang in there, appreciate what you have, reach out to others, be kind to yourself, and know that this too shall pass, maybe not as soon as the day after today but on some tomorrow.​

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daily inspiration for april 3, 2020

4/4/2020

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What are you focusing on?
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daily inspiration for april 2, 2020

4/2/2020

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​Even in this time when you might be physically isolated from family and friends, when you may be anxious, fearful, depressed or feeling any number of unsettling emotions, you get to choose how you will behave. Do you reach out and make yourself available to those that need help, do you encourage others and make time to listen, do your actions and words offer encouragement and comfort or are you spreading fear, hate and separation? It matters, it all matters.
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daily inspiration for april 1, 2020

4/2/2020

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Wrong holiday but right message.   ​Happy April Fools Day:))
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  • Home
    • About
  • Get Inspired
    • Weekday Inspirations
    • Grief and healing >
      • You are not alone
    • Elevate Your Life >
      • Fuel Your Body
      • Fuel Your Mind
      • Fuel Your Heart
      • Fuel Your Soul
  • Blog
  • CCC Inspire Fitness
    • Class Schedule
    • Photos 2022 and on
    • Events
    • CCC Dance Fitness Photos
  • Contact
  • Focus Wheel